We like questions, we do?
We like questions, we do?
We continue to operate groups mindful of covid-19 secure.
Please do not attend if you or someone you live with has any of the following:
- a high temperature
- a new, continuous cough
- a loss of, or change to, your sense of smell or taste
Check the NHS website if you have symptoms.
We have taken all reasonable steps to hold safe and enjoyable group sessions.
We have taken all reasonable steps to maintain a minimum 1.5m social distance in every group.
Please remember to bring your hand sanitiser.
Beginners information - travel
The hardest step is that first one;
feel pleased when you take it.
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Never rush
The risk of incidents are greater travelling to and from the venue; if you are late, you're late.
Come in relax and enjoy.
Beginners information - what to wear?
Tai Chi and Postural Stability
Loose comfortable clothing
Water to sip
Well-fitting indoor footwear
Beginners information - What to wear?
Beginners Hatha Yoga
Loose comfortable clothing in layers
Bare feet or yoga socks
Yoga mat, cushion, towel, foam; anything for your comfort
Beginners information - welfare
Beginners information - welfare
You decide how much or little you wish to do
You can participate seated or standing and rest anytime you need to
Before you sit check your chair; before you move check the space around you
If you have inhaler or other medication for emergency use bring it with you & let us know what you have and what to do if we need to
Beginners information - Participation
We do our best to ensure your safety but we need you to be patient, tolerant and kind to all members
Never try too hard best progress is made by understanding, relaxing and enjoying
All our sessions are non-contact please keep your distance and give people space
All movements can be adapted to you; we are all different so we should not all look identical