top of page

Where we began and what we are;

Established in Thurrock 2002 and then expanded to Norfolk and Suffolk in 2016. Becoming tc4hens on 1 October 2022.  

Based on east coast near Great Yarmouth/Lowestoft we provide opportunities in those areas plus Essex.

Our Story

Our Aim​​s

To improve the mental & physical health of adults with or without chronic health conditions or disability.

To deliver low and no-cost activities and education.

To inspire positive healthy lifestyle changes. 

To provide volunteering opportunities.

Our Team

Trevor Rawson

Instructor of Tai Chi, Qigong, Daoin, Beginners Hatha Yoga, Postural Stability, Running/walking, Meditation,

Pain, Stress and Weight Management

Involved with fitness and sport since 1974.  Trevor has numerous bits of paper that says he is qualified but more importantly experienced, inclusive and is there to work for you


Thera-happy dog​

R.I.P 13 September 2022

Andy Trohear

Tai Chi Instructor

Andy began learning Tai Chi in 1999 and became instructor in 2004.  Currently on sabbatical

bottom of page