top of page
Welcome to tc4hens
Our aim is to improve mental and physical health by providing low or no-cost activity and education
Tai Chi Yang style, Qigong, Daoin
Beginners Hatha Yoga​
Postural Stability and 50+
Meditation
Walking and Running for health
Soft Archery
Pain, Stress and weight management
Free practice videos for members on our YouTube channel = https://www.youtube.com/user/tc4hessex/featured
bottom of page